Monday, June 20, 2016

Art & Yoga - Please Support this Fine Art Photography Project!



Humbled to part of an inspiring project with the great yoga photographer, Richard Pilnick. He is creating a global resource of unique yoga photographs to inspire and honor the practice with integrity - encouraging more people into the world of yoga though photography.

The crowdfunding campaign has just launched with some great rewards, so please join me in supporting Richard in building a worldwide community to share the beauty of this practice and help Richard inspire more people in to yoga through his art & gift.

Various tiers include; dedicated sun salutations, postcards, images of me, and photoshoots with Richard.







Thursday, May 12, 2016

Ashtanga Yoga and Backbending


Yes folks this is a long video, so make some tea and get comfortable. Backbending is a topic that takes time to go into and in many ways I am still figuring it out and learning to expand my awareness inside poses that I have found to be most challenging in the practice. Enjoy. 

Tuesday, March 29, 2016

Monday, March 28, 2016

Strength For Yoga with Purple Valley Yoga Retreat Center






I filmed a strength building series at Purple Valley Yoga Retreat Center. Of course this isn't used to replace the yoga practice but only to help fill gaps in our process of building more refined strength. Hope you enjoy! 

Stockholm Easter Weekend


Last weekend was one of the few weekends I had off, kind of. I still taught class on Sunday but had Friday and Saturday off so it's all good. Today, Monday, Swedes have off as well but we continued on with Mysore class today. I've been traveling a lot over the weekends but since it was Easter weekend it was a great opportunity to slow down and enjoy the beautiful city I live in. With the weather slowly turning and the light coming back it does Stockholm justice.

Believe it or not it has been 6 years since I have been living here and I still suck a Swedish, haha. Well, I guess it isn't so funny. I need to work on that somehow. It has been on my mind. However, finding the time to study is another issue. Right now a little daily is gonna have to do it. One problem is we don't have television which is one good way of learning the language beyond the normal flash cards, reading and conventional study. Another, is the times I have attempted to speak Swedish I get one of two responses: One being, "Huh?" And the other, "Lol. That's cute." I don't speak Swedish to be cute. So the motivation to speak is rather low for this native English speaker. I know. Excuses, excuses.

With that being said I should bush up on my Spanish because I am headed to Barcelona on Wednesday! I did study that in school and the language is definitely part of the cultural fabric of the U.S. but I don't think I will have enough to get by. I also hear in Spain the accent is rather different. In a way I want to be good at languages and in another I feel so overwhelmed by it.

Instead of longer daylight I wish there were simply more hours in a day.


One of Stockholm's Unique Tunnelbanna Stations

At Rosendal's Trädgård

Sunday, March 27, 2016

Time Lapse Primary Series at Purple Valley - Goa, India


A fun time lapse of Primary Series at our retreat at Purple Valley back in January.


... And a Mysore class too!

Saturday, March 26, 2016

Prague





Prague! Last weekend I had the pleasure of visiting this beautiful city for the first time. With already a number of fist time visits this year I have to say Prague is another special city that is sometimes missed for those who tour Europe from abroad. Put it on your list. I wouldn't miss it.

Most importantly, I was there to teach an Ashtanga yoga workshop to an awesome bunch in a spectacular venue. The picture below shows the ceiling of where the event was held. I'm a big fan of architecture and design so I took an active interest and had to snap the shot. However, what was going on down below was even better. The energy and attentive interest from the yoga community here was amazing. I left so grateful for the experience.

Thank you Prague!